ADHD in women and hormones?
Quick answer: Attention and sleep can fluctuate across cycle and menopause. Track patterns, adjust routines and supports, and discuss care timing with a clinician.
Hormonal shifts can influence sleep, mood, and attention. Many women report symptom changes premenstrually and during perimenopause. A clinician can tailor strategies and timing of supports as needs change.
Track patterns across the cycle for two to three months to identify predictable low energy or high irritability windows. Adjust routines, task load, and sleep protections accordingly.
Discuss care during pregnancy and breastfeeding with a clinician. Decisions are individualized and weigh symptom severity, alternatives, and safety information.