Which therapies help adults with ADHD?
Quick answer: Skills focused cognitive behavioral approaches improve organization and functioning. Coaching models that teach planning, scheduling, and problem solving can help. Therapy complements, not replaces, medical care when needed. Choose practitioners with adult ADHD experience and structured programs that include practice between sessions.
Programs targeting planning, time management, and thought patterns can improve functioning. Coaching models focus on practical routines. Therapy complements, not replaces, medical care where needed.
Core components include goal setting, breaking work into steps, scheduling, and coping with procrastination and perfectionism. Many programs teach problem solving and emotion regulation skills.
Couples or family sessions can help align routines and reduce conflict. Choose practitioners with adult ADHD experience and ask about session structure and homework between visits.