Cognitive behavioral strategies for adults with ADHD?
Quick answer: Structured cognitive behavioral strategies help adults improve planning, time management, and coping. Programs that set goals, break tasks into steps, and build routines show evidence of improving symptoms and daily functioning when combined with clinical care. Practice between sessions strengthens skills.
Systematic reviews report benefits of cognitive behavioral strategies for adult ADHD symptoms and functioning. Programs focus on planning, time management, and thought patterns that interfere with tasks.
Cochrane and other reviews provide overviews of study quality and outcomes. Example: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009803.pub2/full