ADHD and executive function problems?
Quick answer: Executive function issues like planning, working memory, and task initiation are common in adult ADHD. Strategies such as breaking tasks into small steps, using visual timers, one calendar, and brief daily planning reviews can significantly improve daily functioning and reduce overwhelm.
Executive function includes planning, prioritizing, working memory, and self regulation. Adults with ADHD often find these areas more difficult day to day.
Practical strategies: break tasks into next actions, use visual timers (25–50 minute blocks with 5 minute breaks), keep one task list and one calendar, and schedule daily 5‑minute plan reviews.
Screening helps identify patterns to discuss strategies and supports with a clinician.