ADHD ResourcesTrusted organizations, official guides, and finding care
Use these links to learn more about ADHD, find support, and think through next steps with a professional. Everything here is educational. It is not a diagnosis, and it does not replace care from a licensed clinician.
Last reviewed: 2026-04-08
If you are in crisis or might harm yourself
This site does not provide crisis care. If you are in immediate danger, contact local emergency services right away.
Why these links
We list nonprofits, government sites, and other education-focused organizations as places to start. We do not take money to appear here. We recheck links when we can, but other sites may change their pages without warning.
Free tools
Practical pages you can use right away: AI prompts tuned for focus and task friction, and a short cheat sheet for common stuck moments. Same as what we link to in our email series. For education only, not medical advice.
On-site educational content
United States
CHADD (Children and Adults with ADHD) (opens in new tab)
National nonprofit with education, advocacy, and support for people with ADHD and families.
ADDA (Attention Deficit Disorder Association) (opens in new tab)
Focuses on adults with ADHD through education, research, and advocacy.
ADD Resource Center (opens in new tab)
Coaching, education, and support for people and families affected by ADHD.
National Institute of Mental Health (NIMH) (opens in new tab)
U.S. government hub for ADHD research, symptoms, and treatments.
CDC: ADHD information (opens in new tab)
CDC public health information on how common ADHD is, diagnosis, and treatment.
ADDitude Magazine (opens in new tab)
Long-running ADHD publication with articles and expert Q&A. Editorial content only; it does not replace an evaluation.
United Kingdom
NHS: ADHD in adults (opens in new tab)
NHS overview of ADHD in adults, including symptoms, diagnosis, and treatment in the UK.
NICE: ADHD (NG87) (opens in new tab)
NICE guidance on spotting ADHD, diagnosis, and management.
Canada and Australia
Canada.ca: mental health services (opens in new tab)
Government of Canada mental health hub. Use it alongside provincial or territorial services for assessment and care for ADHD.
healthdirect Australia: ADHD search (opens in new tab)
Government-funded healthdirect search for trusted Australian information on ADHD and related topics.
Types of professional support
Roles differ depending on where you live and who is licensed to do what. Use this as a rough map, then check what applies in your area.
Psychiatrists
Psychiatrists can often assess ADHD and prescribe medication. Exactly what they can do depends on licensing where you live.
Psychologists
Many offer testing and therapy. Whether they can diagnose ADHD depends on your country, state, or province.
ADHD coaches
They focus on habits, routines, and practical strategies. Coaching does not replace medical or mental health care when you need that.
Licensed clinical social workers (LCSW) and similar
Licensed therapists may offer counseling for ADHD-related stress and coping. What they can do varies by place and license.
Primary care clinicians
Often your first stop for symptoms and referrals. Some manage ADHD medication; others send you to a specialist, depending on local norms.
Educational specialists
Help with school or workplace accommodations, study skills, and learning strategies.
Finding professionals
- CHADD professional directory: chadd.org/professional-directory (opens in new tab)
- Check with your insurer or national health system for covered specialists, where applicable.
- Ask your primary care clinician for referrals.
- Contact local universities with psychology or psychiatry training programs for referral ideas.
Ready to take the next step?
Take the free adult screener (about five minutes, private results), or keep reading in the FAQ and blog.
Important reminder
These pages are for learning and support. They are not medical advice, a diagnosis, or a treatment plan. For evaluation and care, talk with a qualified professional who knows your situation.
Read our full disclaimer.