Do adults with ADHD have sleep problems?
Quick answer: Sleep complaints are common (often 40–70%). Prioritize consistent bed/wake times, morning light, caffeine cutoff 6–8 hours before bed, and screen curfew 60 minutes before. Seek care if loud snoring, apnea, or persistent insomnia.
Adults with ADHD frequently report difficulty falling asleep on time, inconsistent sleep schedules, and not restorative sleep. Studies report high rates of insomnia complaints often in the 40 to 70% range, and poor sleep can intensify next day attention and executive challenges.
Simple steps like consistent bed and wake times, light exposure in the morning, and limiting late caffeine can help. Discuss persistent problems with a clinician.