What is rejection‑sensitive dysphoria (RSD)?
Quick answer: Rejection‑sensitive dysphoria is an informal term for very strong emotional responses to perceived rejection or criticism. It is not a DSM‑5 diagnosis. Helpful skills include pausing before replies, clarifying intent, limiting heated discussions, and scheduling talks for calmer times.
Many adults with ADHD describe strong emotional reactions to criticism or rejection. “RSD” is not a DSM‑5 diagnosis but is used informally to describe this experience.
Skills that help: brief pause before replies, request for clarification, limit time in heated discussions, and write down the other person’s point before responding. Track triggers and energy levels to spot patterns.
If reactions are frequent or severe, discuss with a clinician. Therapy focused on emotion regulation and cognitive reframing can reduce intensity over time.