Why is procrastination common in ADHD?
Quick answer: Procrastination in ADHD usually reflects initiation and time‑perception challenges, not laziness. Make starts tiny and specific, schedule them on the calendar, and use visual timers and accountability. External cues and defined next actions reduce friction and get momentum going.
Executive function differences in task initiation and time perception contribute to procrastination. Break work into very small actions, schedule start times, and use visual timers and accountability.
Micro‑example: write the first 10 words or open the file and set a 5‑minute timer. After the timer rings, choose to continue for 20–25 minutes or pause and plan the next small step.