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Signs of hyperactive impulsive ADHD in adults?

Quick answer: Restlessness, difficulty waiting, impulsive speech or choices, and rapid task switching are common. Impulsivity can affect finances, relationships, and work, especially under time pressure. Short movement breaks, scripted pauses before speaking, and written plans help reduce errors, conflict, and regret.

Adults may feel internally driven to move or switch tasks quickly. Long periods of sitting feel uncomfortable. Conversations may be interrupted without intent.

Impulsive choices can affect finances, relationships, or work performance, especially when combined with time pressure.

Helpful supports: brief movement breaks between blocks, holding replies for 3 seconds before speaking, and writing key points before meetings to reduce interruptions.