How to get tested for ADHD?

Getting tested for ADHD as an adult is a two‑step process. First, take a reliable online screening to see if your symptoms match common adult ADHD patterns. A good 12‑question screening is quick (about 3–5 minutes), private, and evidence‑informed; it helps organize observations about attention, restlessness/activity, and impulsivity.

If your screening suggests possible ADHD, book with a psychiatrist or psychologist (or a primary care clinician with adult ADHD experience). Save your results and bring three short examples of how patterns affect work, home, or relationships.

A full diagnostic process usually includes: a detailed interview (current symptoms, work/academic history, and childhood patterns); standardized rating scales such as the Adult ADHD Self‑Report Scale (ASRS), sometimes with input from someone who knows you well; and a review of mental and physical health to rule out other causes such as sleep problems, anxiety, depression, or substance effects. In some cases, cognitive or neuropsychological testing is added.

Clinicians confirm DSM‑5 criteria and document significant difficulties in daily life across at least two settings.

Preparation tips: track examples and situations that are most challenging, bring a brief timeline and any relevant records (for example report cards or performance reviews), and complete requested forms in advance. This makes the assessment more precise.