Skip to content

What apps and tools help adults with ADHD?

Quick answer: One trusted system beats many scattered tools. Use a calendar, task manager, visual timer, site blocker, and consistent reminders synced across devices. Keep tools lightweight, visible, and reviewed daily so the system stays reliable and supports follow‑through across home, school, and work.

Pick one calendar and one task manager. Use recurring reminders, visual time (timers), and scheduled focus blocks. Block distractors during deep work.

Recommended categories: calendar with shared access, task app with due dates and sub‑tasks, visual timer, site blocker, and a simple note capture that syncs across devices.

Keep tools lightweight and visible on the home screen and desktop dock. Review once daily and after the weekly planning session.